Shake and Bake
Workouts
Friday 8/27/21 @ 11:5 AM
84kj
66rpm
42%
15mph
Thursday 7/29/21 @ 1:34 PM
✅
110kj
78rpm
43%
17mph
Wednesday 8/11/21 @ 11:12 AM
73kj
75rpm
36%
14mph
Thursday 3/25/21 @ 1:19 PM
✅
95kj
67rpm
45%
16mph
Sunday 4/25/21 @ 2:51 PM
146kj
75rpm
37%
14mph
Thursday 4/15/21 @ 1:2 PM
✅
209kj
69rpm
46%
17mph
Saturday 4/24/21 @ 6:7 PM
150kj
47rpm
37%
10mph
Thursday 3/11/21 @ 1:13 PM
✅
268kj
71rpm
41%
16mph
Thursday 1/14/21 @ 12:19 AM
149kj
74rpm
37%
14mph
Sunday 1/10/21 @ 9:49 PM
✅
192kj
81rpm
40%
17mph
Saturday 1/9/21 @ 1:6 AM
143kj
67rpm
39%
14mph
Thursday 1/7/21 @ 2:8 PM
✅
180kj
66rpm
45%
16mph
Sunday 7/12/20 @ 11:44 AM
141kj
63rpm
37%
13mph
Tuesday 7/21/20 @ 1:8 PM
✅
167kj
65rpm
43%
15mph
Wednesday 7/8/20 @ 10:33 AM
112kj
54rpm
36%
11mph
Wednesday 7/1/20 @ 1:21 PM
✅
142kj
67rpm
40%
14mph
Friday 6/19/20 @ 12:2 AM
117kj
67rpm
36%
13mph
Monday 6/15/20 @ 1:9 PM
✅
161kj
76rpm
39%
15mph
Tuesday 4/14/20 @ 12:18 PM
124kj
65rpm
35%
13mph
Monday 4/13/20 @ 12:38 PM
✅
150kj
68rpm
40%
15mph
Workouts
84
kj
Friday 8/27/21
150
kj
Saturday 4/24/21
112
kj
Wednesday 7/8/20