Shake and Bake

Workouts

Thursday 9/17/20 @ 3:17 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
Friday 9/4/20 @ 3:23 AM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
Wednesday 5/13/20 @ 4:8 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Monday 5/11/20 @ 6:23 PM
652kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
Thursday 4/30/20 @ 10:21 PM
482kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
Saturday 3/7/20 @ 2:35 AM
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
Saturday 4/4/20 @ 10:28 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 9/17/20
✅ 548 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Friday 9/4/20
✅ 531 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 5/13/20
✅ 524 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Monday 5/11/20
✅ 1038 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 4/30/20
✅ 734 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 3/7/20
✅ 518 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 4/11/20
✅ 1008 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 4/4/20
✅ 671 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 3/31/20
✅ 535 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 1/30/20
✅ 272 kj
Monday 7/29/19