Shake and Bake

Workouts

Monday 4/27/20 @ 6:9 PM
✅
335kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:39 AM
303kj
76rpm
39%
16mph
Thursday 9/10/20 @ 8:40 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 11:16 AM
305kj
74rpm
42%
17mph
Wednesday 8/26/20 @ 7:19 PM
✅
347kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:45 AM
333kj
74rpm
44%
17mph
Sunday 8/2/20 @ 6:21 PM
197kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Saturday 4/25/20 @ 1:33 PM
188kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:46 PM
✅
193kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 1:55 AM
161kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
Thursday 3/26/20 @ 8:1 PM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 9:17 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
Saturday 4/4/20 @ 10:28 PM
✅
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Monday 9/2/19 @ 4:22 PM
99kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/13/19 @ 1:7 PM
✅
106kj
83rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Monday 4/27/20
303 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Thursday 9/10/20
305 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/26/20
333 kj
Tuesday 8/25/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 8/2/20
✅ 218 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Saturday 4/25/20
✅ 193 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 1/29/20
✅ 193 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Thursday 3/26/20
✅ 200 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 4/22/20
390 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 4/4/20
344 kj
Saturday 12/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 9/2/19
✅ 106 kj
Sunday 10/13/19