Shake and Bake

Workouts

Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/28/20 @ 1:14 AM
✅
204kj
70rpm
56%
20mph
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
Wednesday 5/13/20 @ 4:8 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:11 AM
284kj
83rpm
38%
16mph
Monday 5/11/20 @ 6:23 PM
✅
652kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
Thursday 4/30/20 @ 10:21 PM
✅
482kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:43 AM
382kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
✅
601kj
84rpm
39%
17mph
Saturday 4/4/20 @ 10:28 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:22 AM
✅
395kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 2:7 AM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:40 AM
309kj
81rpm
41%
17mph
Saturday 3/7/20 @ 2:35 AM
✅
290kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 2:50 AM
244kj
84rpm
36%
16mph
Friday 2/15/19 @ 5:34 PM
✅
157kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 11:21 PM
144kj
84rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 1/30/20
✅ 204 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Monday 5/18/20
181 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 5/13/20
284 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Monday 5/11/20
578 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 4/30/20
382 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Saturday 4/11/20
✅ 601 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 4/4/20
✅ 395 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 3/31/20
309 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 3/7/20
244 kj
Friday 3/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Friday 2/15/19
144 kj
Sunday 1/19/20