Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:42 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 1:34 PM
✅
101kj
65rpm
55%
20mph
Monday 9/12/22 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 7:26 PM
✅
145kj
73rpm
44%
17mph
Sunday 12/5/21 @ 5:30 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 6:59 PM
✅
103kj
72rpm
45%
17mph
Sunday 11/14/21 @ 8:52 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:43 PM
✅
38kj
79rpm
37%
15mph
Wednesday 12/22/21 @ 12:38 AM
kj
rpm
%
0mph
Saturday 11/20/21 @ 8:49 PM
✅
76kj
68rpm
49%
18mph
Tuesday 11/23/21 @ 5:2 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 10:50 PM
✅
462kj
83rpm
42%
18mph
Friday 3/26/21 @ 9:15 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 7:39 PM
✅
154kj
90rpm
40%
18mph
Wednesday 2/3/21 @ 8:26 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:41 PM
✅
122kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 8:51 PM
✅
204kj
78rpm
42%
17mph
Monday 12/28/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 8:10 PM
✅
127kj
81rpm
39%
16mph