Shake and Bake

Workouts

Friday 1/12/24 @ 10:1 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 1:4 AM
✅
160kj
79rpm
37%
15mph
Monday 11/21/22 @ 3:23 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:28 PM
✅
185kj
73rpm
40%
16mph
Sunday 11/6/22 @ 2:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 1:22 AM
✅
215kj
77rpm
42%
17mph
Sunday 10/2/22 @ 4:33 PM
kj
rpm
%
0mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 6:58 PM
✅
196kj
79rpm
41%
16mph
Monday 9/12/22 @ 10:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 11:58 PM
✅
49kj
86rpm
34%
15mph
Monday 12/27/21 @ 6:4 PM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Wednesday 5/19/21 @ 12:39 AM
✅
100kj
84rpm
39%
17mph
Sunday 5/30/21 @ 4:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Friday 6/18/21 @ 1:36 AM
✅
59kj
88rpm
36%
16mph
Wednesday 3/24/21 @ 5:7 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:11 AM
✅
106kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:34 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
✅
200kj
79rpm
41%
17mph
Friday 9/18/20 @ 9:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:38 AM
✅
199kj
74rpm
43%
16mph

Workouts

30 min 90s Ride
Robin Arzón
kj
Friday 1/12/24
✅ 160 kj
Thursday 1/4/24
30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 185 kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
kj
Sunday 11/6/22
✅ 215 kj
Tuesday 11/8/22
30 min Bad Bunny Two for One Ride
Camila & Cody
kj
Sunday 10/2/22
✅ 196 kj
Saturday 10/1/22
10 min Low Impact Ride
Robin Arzón
kj
Monday 9/12/22
✅ 49 kj
Wednesday 7/22/20
15 min Pop Ride
Jess King
kj
Monday 12/27/21
✅ 100 kj
Wednesday 5/19/21
10 min Low Impact Ride
Denis Morton
kj
Sunday 5/30/21
✅ 59 kj
Friday 6/18/21
15 min HIIT Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 106 kj
Wednesday 3/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 200 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 199 kj
Sunday 9/20/20