Shake and Bake

Workouts

Saturday 1/23/21 @ 8:59 PM
✅
383kj
71rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 1/20/21 @ 10:30 PM
372kj
72rpm
47%
18mph
Tuesday 1/5/21 @ 10:54 PM
254kj
76rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 11:27 PM
✅
275kj
72rpm
49%
19mph
Thursday 7/30/20 @ 9:56 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Sunday 5/3/20 @ 9:11 PM
✅
233kj
79rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
228kj
73rpm
45%
18mph
Saturday 7/13/19 @ 12:26 PM
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
✅
130kj
73rpm
43%
16mph
Tuesday 4/9/19 @ 8:22 PM
183kj
67rpm
45%
16mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/9/19 @ 8:26 PM
✅
223kj
61rpm
47%
16mph
Sunday 7/1/18 @ 8:52 PM
241kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Monday 4/17/17 @ 9:23 PM
328kj
77rpm
43%
17mph
45 min Metrics Ride
Robin Arzón
Monday 4/17/17 @ 9:28 PM
✅
405kj
74rpm
49%
19mph
Saturday 2/4/17 @ 12:24 PM
347kj
78rpm
44%
18mph
45 min Cheerleader Ride
Jennifer Jacobs
Saturday 2/4/17 @ 12:25 PM
✅
361kj
78rpm
45%
18mph
Wednesday 12/21/16 @ 11:21 PM
266kj
80rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/21/16 @ 11:23 PM
✅
377kj
82rpm
45%
18mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 383 kj
Saturday 1/23/21
372 kj
Wednesday 1/20/21
30 min Climb Ride
Christine D'Ercole
254 kj
Tuesday 1/5/21
✅ 275 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Thursday 7/30/20
305 kj
Monday 11/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 233 kj
Sunday 5/3/20
228 kj
Saturday 5/2/20
20 min Low Impact Ride
Christine D'Ercole
121 kj
Saturday 7/13/19
✅ 130 kj
Thursday 7/11/19
30 min HIIT Ride
Olivia Amato
183 kj
Tuesday 4/9/19
✅ 223 kj
Tuesday 4/9/19
30 min Pride Ride
Denis Morton
241 kj
Sunday 7/1/18
✅ 309 kj
Saturday 6/16/18
45 min Metrics Ride
Robin Arzón
328 kj
Monday 4/17/17
✅ 405 kj
Monday 4/17/17
45 min Cheerleader Ride
Jennifer Jacobs
347 kj
Saturday 2/4/17
✅ 361 kj
Saturday 2/4/17
45 min Hip Hop Ride
Robin Arzón
266 kj
Wednesday 12/21/16
✅ 377 kj
Wednesday 12/21/16