Shake and Bake
Workouts
Sunday 2/19/23 @ 2:15 PM
533kj
86rpm
36%
16mph
Sunday 12/18/22 @ 6:27 PM
✅
665kj
69rpm
47%
18mph
Monday 2/6/23 @ 10:14 PM
319kj
83rpm
35%
15mph
Sunday 12/22/19 @ 10:56 PM
✅
564kj
70rpm
51%
19mph
Tuesday 2/2/21 @ 3:56 PM
302kj
86rpm
38%
17mph
Tuesday 12/3/19 @ 8:9 PM
✅
387kj
67rpm
51%
19mph
Wednesday 7/1/20 @ 2:0 PM
159kj
90rpm
34%
15mph
Tuesday 6/16/20 @ 8:24 PM
✅
243kj
67rpm
50%
18mph
Saturday 6/8/19 @ 2:49 PM
152kj
75rpm
44%
17mph
Thursday 12/20/18 @ 9:18 PM
✅
207kj
71rpm
52%
20mph
Wednesday 4/24/19 @ 1:8 PM
170kj
83rpm
40%
17mph
Sunday 12/9/18 @ 2:36 PM
✅
291kj
74rpm
50%
19mph
Wednesday 2/6/19 @ 1:43 PM
151kj
76rpm
45%
18mph
Saturday 11/17/18 @ 11:53 PM
✅
154kj
70rpm
47%
18mph
Monday 11/19/18 @ 1:37 PM
225kj
71rpm
46%
18mph
Monday 11/12/18 @ 9:18 PM
✅
258kj
68rpm
51%
19mph
Monday 10/29/18 @ 4:28 PM
✅
231kj
81rpm
43%
18mph
Sunday 11/4/18 @ 9:22 PM
207kj
72rpm
44%
17mph
Friday 10/26/18 @ 2:28 PM
✅
236kj
79rpm
44%
18mph
Friday 10/26/18 @ 9:4 PM
216kj
70rpm
47%
18mph
Workouts
533
kj
Sunday 2/19/23
302
kj
Tuesday 2/2/21
159
kj
Wednesday 7/1/20