Shake and Bake
Workouts
Tuesday 4/11/23 @ 6:48 PM
127kj
47rpm
34%
8mph
Friday 3/10/23 @ 1:49 PM
✅
308kj
81rpm
40%
17mph
Friday 1/13/23 @ 4:25 PM
262kj
84rpm
36%
16mph
Monday 12/12/22 @ 2:16 PM
✅
298kj
85rpm
38%
17mph
Monday 12/12/22 @ 9:13 PM
260kj
81rpm
37%
16mph
Monday 10/31/22 @ 1:7 PM
✅
312kj
83rpm
40%
17mph
Friday 3/18/22 @ 5:4 PM
70kj
74rpm
37%
15mph
Friday 6/24/22 @ 12:55 PM
✅
105kj
71rpm
45%
17mph
Saturday 2/5/22 @ 9:26 AM
56kj
76rpm
39%
16mph
Wednesday 2/2/22 @ 1:34 PM
✅
71kj
83rpm
40%
17mph
Sunday 10/3/21 @ 12:17 AM
175kj
85rpm
36%
16mph
Thursday 1/20/22 @ 10:20 PM
✅
179kj
90rpm
35%
16mph
Tuesday 8/18/20 @ 1:8 PM
✅
217kj
90rpm
38%
17mph
Wednesday 12/29/21 @ 2:29 PM
193kj
86rpm
37%
16mph
Saturday 10/23/21 @ 1:17 PM
298kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 11:26 AM
✅
309kj
87rpm
36%
17mph
Tuesday 7/20/21 @ 11:58 AM
✅
213kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 11:56 AM
201kj
87rpm
36%
16mph
Saturday 8/22/20 @ 12:8 PM
304kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 11:32 AM
✅
309kj
82rpm
40%
17mph
Workouts
127
kj
Tuesday 4/11/23
262
kj
Friday 1/13/23
260
kj
Monday 12/12/22
175
kj
Sunday 10/3/21
193
kj
Wednesday 12/29/21
298
kj
Saturday 10/23/21
304
kj
Saturday 8/22/20