Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 11:28 AM
150kj
76rpm
37%
15mph
Friday 12/8/23 @ 10:5 AM
✅
200kj
79rpm
41%
17mph
Saturday 10/10/20 @ 3:2 PM
188kj
87rpm
37%
16mph
Thursday 9/24/20 @ 10:46 AM
✅
226kj
88rpm
39%
18mph
Tuesday 6/9/20 @ 4:1 PM
153kj
86rpm
34%
15mph
Sunday 9/13/20 @ 12:42 PM
✅
204kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 11:56 AM
209kj
84rpm
39%
17mph
Saturday 8/15/20 @ 12:33 PM
✅
235kj
90rpm
40%
18mph
Thursday 6/18/20 @ 5:15 PM
74kj
79rpm
36%
15mph
Monday 8/10/20 @ 1:28 PM
✅
94kj
81rpm
40%
17mph
Saturday 7/18/20 @ 7:39 PM
211kj
81rpm
41%
17mph
Sunday 7/19/20 @ 12:0 PM
✅
244kj
81rpm
44%
18mph
Friday 7/3/20 @ 1:29 PM
299kj
80rpm
40%
17mph
Sunday 7/5/20 @ 1:0 PM
✅
366kj
81rpm
44%
18mph
Tuesday 3/10/20 @ 11:48 AM
188kj
84rpm
38%
16mph
Friday 4/10/20 @ 3:54 PM
✅
220kj
87rpm
40%
18mph
Friday 6/28/19 @ 4:25 PM
202kj
79rpm
42%
17mph
Tuesday 6/25/19 @ 3:23 PM
✅
221kj
76rpm
44%
18mph
Saturday 9/8/18 @ 10:9 AM
✅
189kj
88rpm
37%
16mph
Wednesday 3/21/18 @ 8:9 PM
148kj
87rpm
34%
15mph
adelight
Livingston, NJ
30
VS
jodydcspinner
Statehood4DC!!
158
🔥
Workouts
188
kj
Saturday 10/10/20
153
kj
Tuesday 6/9/20
299
kj
Friday 7/3/20
188
kj
Tuesday 3/10/20
148
kj
Wednesday 3/21/18