Shake and Bake

Workouts

Sunday 12/26/21 @ 4:13 PM
218kj
85rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 10:24 PM
✅
250kj
90rpm
41%
18mph
Monday 11/9/20 @ 4:12 PM
✅
149kj
80rpm
41%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 11/12/20 @ 1:35 PM
141kj
85rpm
38%
17mph
Monday 11/2/20 @ 3:45 PM
212kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/3/20 @ 2:29 PM
✅
214kj
81rpm
41%
17mph
Monday 1/29/18 @ 2:1 PM
112kj
73rpm
41%
16mph
20 min 80s Ride
Emma Lovewell
Sunday 4/26/20 @ 2:2 PM
✅
150kj
78rpm
43%
18mph
Sunday 9/1/19 @ 4:40 PM
141kj
80rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Friday 9/13/19 @ 4:40 PM
✅
166kj
78rpm
45%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
218 kj
Sunday 12/26/21
✅ 250 kj
Sunday 12/26/21
20 min HIIT Ride
Hannah Frankson
✅ 149 kj
Monday 11/9/20
141 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Denis Morton
212 kj
Monday 11/2/20
✅ 214 kj
Tuesday 11/3/20
20 min 80s Ride
Emma Lovewell
112 kj
Monday 1/29/18
✅ 150 kj
Sunday 4/26/20
20 min 80s Ride
Jenn Sherman
141 kj
Sunday 9/1/19
✅ 166 kj
Friday 9/13/19