Shake and Bake
Workouts
Wednesday 6/30/21 @ 4:3 PM
211kj
90rpm
38%
17mph
Thursday 12/19/19 @ 5:14 PM
✅
252kj
86rpm
42%
18mph
Saturday 2/9/19 @ 5:41 PM
479kj
74rpm
42%
17mph
Saturday 2/9/19 @ 5:41 PM
✅
520kj
81rpm
41%
17mph
Saturday 6/29/19 @ 4:41 PM
408kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
Saturday 4/4/20 @ 3:53 PM
199kj
82rpm
39%
17mph
Wednesday 3/11/20 @ 3:28 PM
✅
225kj
82rpm
41%
17mph
Saturday 8/17/19 @ 9:6 PM
290kj
91rpm
36%
17mph
Monday 12/2/19 @ 7:15 PM
✅
336kj
90rpm
39%
18mph
Thursday 11/7/19 @ 11:13 AM
97kj
77rpm
37%
15mph
Sunday 9/22/19 @ 7:28 PM
✅
157kj
83rpm
42%
18mph
Monday 4/29/19 @ 12:18 AM
191kj
81rpm
39%
17mph
Sunday 4/22/18 @ 6:26 PM
✅
201kj
79rpm
42%
17mph
Saturday 3/2/19 @ 6:12 PM
94kj
75rpm
41%
16mph
Sunday 9/2/18 @ 6:31 PM
✅
113kj
76rpm
45%
18mph
Tuesday 8/21/18 @ 1:36 PM
202kj
82rpm
39%
17mph
Sunday 8/19/18 @ 4:37 PM
✅
210kj
86rpm
39%
17mph
Thursday 2/22/18 @ 4:16 PM
162kj
70rpm
41%
15mph
Monday 2/26/18 @ 6:25 PM
✅
176kj
79rpm
40%
16mph
Workouts
211
kj
Wednesday 6/30/21
479
kj
Saturday 2/9/19
290
kj
Saturday 8/17/19