Shake and Bake

Workouts

Sunday 1/3/21 @ 9:14 PM
✅
104kj
77rpm
37%
15mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:8 PM
✅
146kj
60rpm
42%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:8 PM
148kj
61rpm
42%
14mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 4/30/20 @ 12:59 AM
✅
235kj
66rpm
47%
17mph
Thursday 11/12/20 @ 9:8 PM
✅
107kj
46rpm
38%
10mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 6:16 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 6:32 PM
✅
128kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:58 PM
✅
84kj
66rpm
38%
13mph
20 min Latin Ride
Kendall Toole
Tuesday 6/16/20 @ 4:29 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 5:2 PM
✅
132kj
65rpm
39%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph
Saturday 4/25/20 @ 5:35 PM
✅
95kj
65rpm
38%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 6:2 PM
✅
143kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 7:4 PM
130kj
71rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
✅
192kj
86rpm
38%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 104 kj
Sunday 1/3/21
kj
Sunday 12/27/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 146 kj
Saturday 12/12/20
kj
Tuesday 3/24/20
30 min Latin Celebration Ride
Kendall Toole
148 kj
Thursday 11/19/20
✅ 235 kj
Thursday 4/30/20
30 min 90s Ride
Kendall Toole
✅ 107 kj
Thursday 11/12/20
kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 128 kj
Monday 9/28/20
kj
Monday 9/28/20
20 min Latin Ride
Kendall Toole
✅ 84 kj
Tuesday 6/16/20
kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 132 kj
Friday 6/5/20
0 kj
Sunday 5/31/20
20 min 2000s Ride
Kendall Toole
✅ 95 kj
Saturday 4/25/20
kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
✅ 143 kj
Tuesday 3/31/20
kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
130 kj
Tuesday 10/22/19
✅ 192 kj
Tuesday 10/15/19