Shake and Bake

Workouts

Wednesday 12/9/20 @ 8:21 PM
✅
161kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
Wednesday 9/9/20 @ 9:1 PM
126kj
70rpm
36%
13mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:25 PM
✅
179kj
81rpm
38%
16mph
Thursday 10/15/20 @ 7:44 PM
✅
154kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Wednesday 5/27/20 @ 5:14 PM
121kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:49 PM
✅
146kj
75rpm
37%
15mph
Thursday 4/16/20 @ 8:0 PM
104kj
69rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:26 AM
✅
105kj
83rpm
36%
15mph
Wednesday 4/22/20 @ 8:34 PM
140kj
71rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
✅
155kj
85rpm
36%
16mph
Friday 3/20/20 @ 5:8 PM
✅
106kj
62rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Wednesday 3/11/20 @ 4:50 PM
✅
135kj
65rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
Friday 11/9/18 @ 10:31 PM
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/16/19 @ 8:20 PM
✅
69kj
57rpm
44%
14mph
Tuesday 9/11/18 @ 7:45 PM
101kj
75rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 9:38 PM
✅
145kj
68rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Wednesday 12/9/20
107 kj
Saturday 10/17/20
30 min Dolly Parton Ride
Robin Arzón
126 kj
Wednesday 9/9/20
✅ 179 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Thursday 10/15/20
126 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Wednesday 5/27/20
✅ 146 kj
Tuesday 6/2/20
20 min 90s Pop Ride
Cody Rigsby
104 kj
Thursday 4/16/20
✅ 105 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Wednesday 4/22/20
✅ 155 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 106 kj
Friday 3/20/20
97 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Wednesday 3/11/20
107 kj
Wednesday 2/12/20
15 min Low Impact Ride
Jennifer Jacobs
57 kj
Friday 11/9/18
✅ 69 kj
Saturday 3/16/19
20 min Low Impact Ride
Jenn Sherman
101 kj
Tuesday 9/11/18
✅ 145 kj
Wednesday 9/12/18