Shake and Bake
Workouts
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Monday 7/5/21 @ 6:1 AM
✅
216kj
68rpm
46%
17mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Thursday 3/11/21 @ 10:44 PM
✅
275kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Tuesday 2/9/21 @ 7:19 AM
✅
155kj
83rpm
35%
15mph
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Wednesday 2/3/21 @ 6:48 AM
✅
290kj
77rpm
41%
17mph
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Wednesday 1/27/21 @ 7:9 AM
✅
272kj
81rpm
38%
16mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Saturday 1/23/21 @ 7:42 PM
✅
362kj
83rpm
38%
16mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 12:56 PM
✅
128kj
70rpm
44%
16mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Friday 10/30/20 @ 6:14 AM
✅
163kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
Tuesday 12/29/20 @ 7:19 AM
✅
154kj
69rpm
47%
18mph
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph
Friday 12/25/20 @ 4:0 PM
✅
229kj
66rpm
49%
17mph
Workouts
228
kj
Friday 3/12/21
136
kj
Tuesday 2/9/21
233
kj
Wednesday 1/27/21
279
kj
Saturday 1/23/21
120
kj
Wednesday 12/23/20