Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:58 AM
✅
188kj
77rpm
48%
19mph
20 min Beginner Low Impact Ride
Sam Yo
Thursday 1/20/22 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:17 AM
✅
173kj
84rpm
43%
19mph
20 min Beginner Ride
Hannah Frankson
Thursday 1/20/22 @ 2:15 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 11:10 AM
✅
162kj
81rpm
43%
18mph
20 min Classic Rock Ride
Hannah Corbin
Monday 8/2/21 @ 1:5 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 12:27 PM
✅
322kj
80rpm
49%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 12:40 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:58 PM
✅
734kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 10:54 AM
✅
275kj
90rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 4/9/21 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:1 PM
✅
201kj
87rpm
45%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 6:55 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 10:16 PM
✅
254kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Wednesday 12/30/20 @ 9:57 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 7:6 PM
✅
147kj
82rpm
40%
17mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 11/11/20 @ 2:51 PM
0kj
8rpm
29%
0mph
Friday 1/31/20 @ 10:45 AM
✅
291kj
85rpm
45%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 10/26/20 @ 11:42 PM
1kj
16rpm
47%
4mph

Workouts

20 min Beginner Low Impact Ride
Sam Yo
✅ 188 kj
Wednesday 2/2/22
kj
Thursday 1/20/22
20 min Beginner Ride
Hannah Frankson
✅ 173 kj
Wednesday 2/2/22
kj
Thursday 1/20/22
20 min Classic Rock Ride
Hannah Corbin
✅ 162 kj
Monday 8/2/21
kj
Monday 8/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 322 kj
Thursday 11/5/20
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 1/30/21
kj
Wednesday 7/28/21
30 min Classic Rock Ride
Denis Morton
✅ 275 kj
Thursday 4/8/21
kj
Friday 4/9/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 201 kj
Wednesday 3/17/21
kj
Sunday 3/21/21
30 min Sundays with Love
Ally Love
✅ 254 kj
Monday 3/2/20
kj
Wednesday 12/30/20
20 min BHM: Listening Party
Emma Lovewell
✅ 147 kj
Friday 2/7/20
0 kj
Wednesday 11/11/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 291 kj
Friday 1/31/20
1 kj
Monday 10/26/20