Shake and Bake
Workouts
Thursday 5/25/23 @ 5:59 AM
✅
649kj
86rpm
52%
23mph
Wednesday 1/10/24 @ 6:10 PM
391kj
87rpm
42%
19mph
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Tuesday 1/9/24 @ 3:19 PM
392kj
87rpm
42%
19mph
Sunday 1/29/23 @ 9:22 AM
✅
810kj
85rpm
51%
22mph
Friday 1/20/23 @ 3:2 PM
473kj
82rpm
42%
18mph
Saturday 1/1/22 @ 10:16 AM
✅
427kj
89rpm
51%
23mph
Tuesday 1/24/23 @ 8:48 AM
232kj
83rpm
41%
18mph
Sunday 1/19/20 @ 9:34 AM
✅
381kj
88rpm
49%
22mph
Friday 10/2/20 @ 7:26 AM
296kj
84rpm
46%
20mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
Tuesday 8/10/21 @ 7:32 AM
519kj
92rpm
45%
21mph
Sunday 7/11/21 @ 7:41 AM
✅
329kj
73rpm
62%
24mph
Friday 7/2/21 @ 8:41 AM
248kj
73rpm
55%
21mph
Wednesday 1/1/20 @ 10:28 AM
✅
291kj
82rpm
46%
19mph
Monday 12/28/20 @ 1:17 PM
228kj
83rpm
42%
18mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
Thursday 11/26/20 @ 8:33 AM
294kj
95rpm
42%
20mph
Tuesday 5/12/20 @ 8:7 AM
✅
344kj
84rpm
49%
21mph
Saturday 6/6/20 @ 8:22 AM
204kj
80rpm
41%
17mph
Workouts
391
kj
Wednesday 1/10/24
392
kj
Tuesday 1/9/24
473
kj
Friday 1/20/23
232
kj
Tuesday 1/24/23
296
kj
Friday 10/2/20
294
kj
Thursday 11/26/20