Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:12 PM
βœ…
433kj
72rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 6:56 PM
βœ…
282kj
71rpm
43%
16mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 12:17 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 4:59 PM
βœ…
217kj
72rpm
45%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
Thursday 1/21/21 @ 7:55 PM
βœ…
297kj
73rpm
43%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 2:20 PM
βœ…
221kj
62rpm
48%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:0 PM
βœ…
200kj
65rpm
47%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:0 PM
βœ…
204kj
69rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:37 PM
βœ…
197kj
74rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 6:18 PM
βœ…
196kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
0kj
0rpm
48%
0mph
Saturday 2/1/20 @ 4:50 PM
174kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:56 AM
βœ…
182kj
79rpm
38%
16mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
βœ… 433 kj
Wednesday 12/15/21
kj
Friday 8/28/20
45 min Pop Ride
Kendall Toole
βœ… 282 kj
Wednesday 3/31/21
kj
Sunday 3/28/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 217 kj
Saturday 3/27/21
77 kj
Thursday 3/18/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 297 kj
Thursday 1/21/21
kj
Tuesday 1/19/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 221 kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 200 kj
Wednesday 5/27/20
kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
βœ… 204 kj
Saturday 4/18/20
kj
Thursday 4/2/20
30 min Pop Ride
Jenn Sherman
βœ… 197 kj
Saturday 3/28/20
kj
Sunday 3/15/20
30 min HIIT & Hills Ride
Jess King
βœ… 196 kj
Saturday 3/21/20
0 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
174 kj
Saturday 2/1/20
βœ… 182 kj
Friday 11/22/19