Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
308kj
63rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Monday 3/13/23 @ 3:22 PM
290kj
61rpm
47%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 1/23/23 @ 4:13 PM
✅
363kj
73rpm
46%
18mph
Thursday 3/9/23 @ 4:32 PM
293kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 3:30 PM
✅
312kj
85rpm
39%
17mph
Saturday 3/20/21 @ 1:33 PM
✅
170kj
68rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:15 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:8 PM
✅
312kj
71rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/25/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:25 PM
✅
269kj
72rpm
42%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:0 PM
227kj
68rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
✅
349kj
79rpm
50%
21mph
Friday 2/21/20 @ 6:24 PM
178kj
67rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 12:59 PM
✅
332kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 1:19 PM
258kj
69rpm
42%
16mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:56 PM
✅
490kj
80rpm
48%
20mph
Friday 3/20/20 @ 1:32 PM
135kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 308 kj
Thursday 11/23/23
177 kj
Thursday 11/23/23
45 min HIIT & Hills Ride
Robin Arzón
290 kj
Monday 3/13/23
✅ 363 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 3/9/23
✅ 312 kj
Monday 1/2/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Saturday 3/20/21
kj
Saturday 3/6/21
45 min Sweat Steady Ride
Jess King
✅ 312 kj
Friday 8/21/20
kj
Wednesday 3/25/20
45 min Pop Ride
Alex Toussaint
✅ 269 kj
Monday 5/4/20
kj
Saturday 3/21/20
30 min Classic Rock Ride
Emma Lovewell
227 kj
Saturday 4/25/20
✅ 349 kj
Monday 4/13/20
30 min Sweat Steady Ride
Jess King
178 kj
Friday 2/21/20
✅ 332 kj
Saturday 4/18/20
45 min 90s Ride
Emma Lovewell
258 kj
Tuesday 3/24/20
✅ 490 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
135 kj
Friday 3/20/20
✅ 339 kj
Thursday 3/19/20