Shake and Bake

Workouts

Saturday 5/22/21 @ 3:18 PM
210kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
Saturday 8/21/21 @ 5:37 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/28/21 @ 9:26 PM
50kj
87rpm
33%
15mph
Friday 1/29/21 @ 3:59 PM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
Wednesday 1/13/21 @ 4:20 PM
376kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
Thursday 5/28/20 @ 1:33 PM
128kj
66rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
157kj
76rpm
45%
18mph
Friday 3/20/20 @ 1:32 PM
135kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
Monday 3/9/20 @ 5:22 PM
129kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
Wednesday 1/29/20 @ 9:52 PM
141kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
Friday 1/24/20 @ 6:46 PM
159kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:11 PM
196kj
70rpm
45%
17mph
Sunday 1/12/20 @ 4:46 PM
122kj
71rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
210 kj
Saturday 5/22/21
226 kj
Friday 9/4/20
10 min Low Impact Ride
Ben Alldis
51 kj
Saturday 8/21/21
50 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Friday 1/29/21
261 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Wednesday 1/13/21
159 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 5/28/20
157 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
135 kj
Friday 3/20/20
164 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Monday 3/9/20
167 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 1/29/20
170 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 1/24/20
196 kj
Monday 1/27/20
30 min Backstreet Boys Ride
Cody Rigsby
122 kj
Sunday 1/12/20
172 kj
Monday 1/13/20