Shake and Bake

Workouts

Sunday 9/26/21 @ 4:37 PM
✅
202kj
77rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 2:50 PM
✅
236kj
68rpm
41%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 7:1 PM
✅
265kj
66rpm
44%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:22 PM
326kj
66rpm
48%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:59 PM
✅
347kj
74rpm
44%
17mph
Wednesday 9/9/20 @ 6:18 PM
375kj
69rpm
44%
16mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
✅
393kj
71rpm
43%
16mph
Friday 11/13/20 @ 8:33 PM
226kj
71rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
Monday 9/14/20 @ 6:14 PM
✅
199kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 6:52 PM
✅
243kj
67rpm
42%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 7:35 PM
✅
123kj
53rpm
43%
13mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 4:43 PM
203kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/22/19 @ 8:0 PM
✅
283kj
62rpm
41%
14mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 202 kj
Sunday 9/26/21
kj
Sunday 4/11/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 236 kj
Wednesday 7/7/21
kj
Friday 7/2/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 265 kj
Thursday 4/22/21
kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Kendall Toole
326 kj
Monday 2/1/21
✅ 347 kj
Sunday 1/31/21
60 min Pop Ride
Kendall Toole
375 kj
Wednesday 9/9/20
✅ 393 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Friday 11/13/20
✅ 237 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 199 kj
Monday 9/14/20
kj
Friday 9/11/20
45 min Premiere Ride
Kendall Toole
✅ 243 kj
Wednesday 3/18/20
kj
Wednesday 9/11/19
30 min 80s Ride
Kendall Toole
✅ 123 kj
Thursday 1/30/20
kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Kendall Toole
203 kj
Wednesday 1/22/20
✅ 283 kj
Sunday 12/22/19