Shake and Bake

Workouts

Monday 1/15/24 @ 4:56 PM
226kj
71rpm
46%
18mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 8:10 PM
βœ…
301kj
83rpm
47%
20mph
Monday 12/11/23 @ 5:46 PM
279kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 10:42 PM
βœ…
481kj
97rpm
42%
20mph
Monday 5/29/23 @ 3:51 PM
306kj
75rpm
43%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 2:16 PM
βœ…
488kj
83rpm
48%
20mph
Friday 5/21/21 @ 3:16 PM
373kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:45 PM
βœ…
657kj
96rpm
44%
21mph
Sunday 1/3/21 @ 5:5 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 PM
βœ…
409kj
0rpm
43%
19mph
Wednesday 10/6/21 @ 3:35 PM
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
βœ…
544kj
93rpm
41%
19mph
Monday 10/4/21 @ 3:53 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:9 PM
βœ…
437kj
89rpm
43%
20mph
Saturday 7/17/21 @ 3:47 PM
205kj
77rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:11 PM
βœ…
285kj
88rpm
44%
19mph
Sunday 12/13/20 @ 5:4 PM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
βœ…
536kj
86rpm
42%
18mph
Monday 3/30/20 @ 1:27 PM
264kj
72rpm
42%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:57 PM
βœ…
459kj
76rpm
51%
20mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
226 kj
Monday 1/15/24
βœ… 301 kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 12/11/23
βœ… 481 kj
Tuesday 12/12/23
45 min HIIT & Hills Ride
Alex Toussaint
306 kj
Monday 5/29/23
βœ… 488 kj
Saturday 5/13/23
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 5/21/21
βœ… 657 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 1/3/21
βœ… 409 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 10/6/21
βœ… 544 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 10/4/21
βœ… 437 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
205 kj
Saturday 7/17/21
βœ… 285 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 12/13/20
βœ… 536 kj
Saturday 12/12/20
45 min Together We Ride
Robin ArzΓ³n
264 kj
Monday 3/30/20
βœ… 459 kj
Saturday 3/28/20