Shake and Bake

Workouts

Friday 12/3/21 @ 4:16 PM
βœ…
329kj
74rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 11/6/21 @ 1:26 PM
275kj
70rpm
44%
16mph
Friday 10/16/20 @ 9:13 PM
105kj
70rpm
46%
17mph
15 min Boss Ride
Ally Love
Friday 12/30/22 @ 4:24 PM
βœ…
112kj
71rpm
46%
18mph
Tuesday 8/24/21 @ 7:10 PM
170kj
68rpm
43%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:35 PM
βœ…
183kj
73rpm
41%
15mph
Sunday 8/22/21 @ 6:10 PM
βœ…
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/3/20 @ 8:30 PM
53kj
83rpm
36%
15mph
Sunday 6/6/21 @ 4:13 PM
βœ…
207kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
157kj
90rpm
33%
15mph
Monday 5/3/21 @ 3:2 PM
βœ…
178kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 1:59 PM
162kj
89rpm
34%
16mph
Sunday 4/25/21 @ 3:49 PM
βœ…
175kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:16 PM
165kj
81rpm
37%
16mph
Sunday 3/29/20 @ 5:5 PM
140kj
90rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/6/21 @ 10:29 PM
βœ…
179kj
83rpm
38%
16mph
Friday 12/11/20 @ 7:31 PM
172kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
βœ…
231kj
78rpm
44%
18mph
Sunday 10/4/20 @ 7:54 PM
114kj
69rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Friday 10/30/20 @ 3:32 PM
βœ…
127kj
73rpm
42%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 329 kj
Friday 12/3/21
275 kj
Saturday 11/6/21
15 min Boss Ride
Ally Love
105 kj
Friday 10/16/20
βœ… 112 kj
Friday 12/30/22
30 min The Chainsmokers Ride
Matt Wilpers
170 kj
Tuesday 8/24/21
βœ… 183 kj
Tuesday 11/24/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 55 kj
Sunday 8/22/21
53 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Sunday 6/6/21
157 kj
Thursday 2/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 178 kj
Monday 5/3/21
162 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Sunday 4/25/21
165 kj
Sunday 1/3/21
30 min Power Zone Ride
Olivia Amato
140 kj
Sunday 3/29/20
βœ… 179 kj
Wednesday 1/6/21
30 min Nicki Minaj Ride
Ally Love
172 kj
Friday 12/11/20
βœ… 231 kj
Thursday 12/10/20
20 min Groove Ride
Cody Rigsby
114 kj
Sunday 10/4/20
βœ… 127 kj
Friday 10/30/20