Shake and Bake
Workouts
Friday 4/23/21 @ 12:34 PM
117kj
73rpm
34%
13mph
Saturday 4/24/21 @ 8:16 PM
✅
261kj
85rpm
43%
19mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Monday 7/15/19 @ 1:26 PM
✅
388kj
78rpm
44%
18mph
Saturday 3/30/19 @ 2:46 PM
✅
166kj
70rpm
48%
18mph
Tuesday 4/16/19 @ 1:48 PM
112kj
79rpm
38%
16mph
Saturday 6/2/18 @ 2:21 PM
✅
677kj
85rpm
47%
21mph
Saturday 6/2/18 @ 2:21 PM
474kj
83rpm
43%
18mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Tuesday 1/31/17 @ 12:26 AM
462kj
79rpm
49%
20mph
Saturday 11/12/16 @ 4:56 PM
✅
514kj
92rpm
51%
23mph
Saturday 11/12/16 @ 4:42 PM
412kj
76rpm
48%
19mph
Friday 11/11/16 @ 1:23 AM
✅
504kj
81rpm
51%
21mph
Friday 11/11/16 @ 1:26 AM
400kj
79rpm
46%
19mph
Saturday 11/5/16 @ 3:39 PM
✅
672kj
90rpm
52%
23mph
Saturday 11/5/16 @ 3:43 PM
364kj
83rpm
43%
18mph
Sunday 10/30/16 @ 1:24 PM
✅
463kj
80rpm
48%
20mph
Sunday 10/30/16 @ 1:26 PM
295kj
75rpm
42%
16mph
Sunday 9/25/16 @ 1:18 PM
✅
598kj
81rpm
53%
22mph
Sunday 9/25/16 @ 1:25 PM
265kj
69rpm
43%
16mph
Workouts
474
kj
Saturday 6/2/18
412
kj
Saturday 11/12/16
400
kj
Friday 11/11/16