Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/24 @ 1:29 PM
βœ…
476kj
73rpm
45%
18mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
20 min Holiday Ride
Kendall Toole
Thursday 12/14/23 @ 2:46 PM
βœ…
147kj
71rpm
45%
17mph
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/22/23 @ 1:8 PM
βœ…
77kj
61rpm
51%
18mph
Tuesday 8/10/21 @ 4:44 PM
66kj
71rpm
37%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/26/21 @ 1:16 PM
βœ…
83kj
73rpm
40%
16mph
Monday 9/7/20 @ 2:38 PM
93kj
69rpm
39%
14mph
20 min 80s Ride
Ben Alldis
Wednesday 9/9/20 @ 12:48 PM
βœ…
113kj
65rpm
44%
16mph
Wednesday 1/15/20 @ 2:8 AM
βœ…
56kj
72rpm
40%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 4:4 PM
55kj
57rpm
47%
15mph
Saturday 6/13/20 @ 1:59 PM
93kj
65rpm
34%
12mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 6/15/20 @ 12:36 PM
βœ…
166kj
72rpm
41%
15mph
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:53 AM
βœ…
192kj
74rpm
42%
17mph
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 5:39 PM
βœ…
225kj
82rpm
42%
17mph
Friday 12/6/19 @ 12:56 PM
117kj
63rpm
31%
11mph
45 min Classic Rock Ride
Hannah Corbin
Friday 12/6/19 @ 1:11 PM
βœ…
174kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 6/3/20
βœ… 476 kj
Monday 4/8/24
20 min Holiday Ride
Kendall Toole
78 kj
Thursday 12/17/20
βœ… 147 kj
Thursday 12/14/23
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/11/21
βœ… 77 kj
Wednesday 3/22/23
15 min 90s Hip Hop Ride
Denis Morton
66 kj
Tuesday 8/10/21
βœ… 83 kj
Tuesday 10/26/21
20 min 80s Ride
Ben Alldis
93 kj
Monday 9/7/20
βœ… 113 kj
Wednesday 9/9/20
10 min Climb Ride
Ben Alldis
βœ… 56 kj
Wednesday 1/15/20
55 kj
Saturday 1/11/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
93 kj
Saturday 6/13/20
βœ… 166 kj
Monday 6/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
84 kj
Saturday 5/2/20
βœ… 192 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
103 kj
Friday 4/24/20
βœ… 225 kj
Saturday 4/25/20
45 min Classic Rock Ride
Hannah Corbin
117 kj
Friday 12/6/19
βœ… 174 kj
Friday 12/6/19