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Shake and Bake
adaywithquay
Newport Beach, CA
15
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
98 π₯
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 2:30 PM
216
kj
69
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/8/24 @ 1:29 PM
β
476
kj
73
rpm
45
%
18
mph
Thursday 12/17/20 @ 2:29 PM
78
kj
70
rpm
35
%
13
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/14/23 @ 2:46 PM
β
147
kj
71
rpm
45
%
17
mph
Saturday 9/11/21 @ 10:9 AM
49
kj
80
rpm
36
%
15
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 3/22/23 @ 1:8 PM
β
77
kj
61
rpm
51
%
18
mph
Tuesday 8/10/21 @ 4:44 PM
66
kj
71
rpm
37
%
14
mph
15 min 90s Hip Hop Ride
Denis Morton
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Tuesday 10/26/21 @ 1:16 PM
β
83
kj
73
rpm
40
%
16
mph
Monday 9/7/20 @ 2:38 PM
93
kj
69
rpm
39
%
14
mph
20 min 80s Ride
Ben Alldis
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Wednesday 9/9/20 @ 12:48 PM
β
113
kj
65
rpm
44
%
16
mph
Wednesday 1/15/20 @ 2:8 AM
β
56
kj
72
rpm
40
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 1/11/20 @ 4:4 PM
55
kj
57
rpm
47
%
15
mph
Saturday 6/13/20 @ 1:59 PM
93
kj
65
rpm
34
%
12
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Monday 6/15/20 @ 12:36 PM
β
166
kj
72
rpm
41
%
15
mph
Saturday 5/2/20 @ 3:54 PM
84
kj
63
rpm
33
%
12
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 11:53 AM
β
192
kj
74
rpm
42
%
17
mph
Friday 4/24/20 @ 1:59 PM
103
kj
60
rpm
36
%
12
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 5:39 PM
β
225
kj
82
rpm
42
%
17
mph
Friday 12/6/19 @ 12:56 PM
117
kj
63
rpm
31
%
11
mph
45 min Classic Rock Ride
Hannah Corbin
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Friday 12/6/19 @ 1:11 PM
β
174
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
15
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
98 π₯
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 6/3/20
β
476
kj
Monday 4/8/24
20 min Holiday Ride
Kendall Toole
View Class
Share
78
kj
Thursday 12/17/20
β
147
kj
Thursday 12/14/23
10 min Climb Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 9/11/21
β
77
kj
Wednesday 3/22/23
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
66
kj
Tuesday 8/10/21
β
83
kj
Tuesday 10/26/21
20 min 80s Ride
Ben Alldis
View Class
Share
93
kj
Monday 9/7/20
β
113
kj
Wednesday 9/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
56
kj
Wednesday 1/15/20
55
kj
Saturday 1/11/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
93
kj
Saturday 6/13/20
β
166
kj
Monday 6/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
84
kj
Saturday 5/2/20
β
192
kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
103
kj
Friday 4/24/20
β
225
kj
Saturday 4/25/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
117
kj
Friday 12/6/19
β
174
kj
Friday 12/6/19
Previous Workouts
Next Workouts