Shake and Bake

Workouts

Wednesday 6/1/22 @ 1:52 PM
21kj
28rpm
33%
4mph
30 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 1:55 PM
βœ…
289kj
83rpm
46%
19mph
Sunday 4/24/22 @ 1:28 PM
241kj
70rpm
36%
13mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
βœ…
520kj
80rpm
45%
19mph
Sunday 6/27/21 @ 4:13 PM
178kj
72rpm
42%
16mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 12:39 PM
βœ…
234kj
80rpm
44%
18mph
Friday 8/21/20 @ 2:14 PM
128kj
69rpm
37%
14mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:57 AM
βœ…
282kj
79rpm
47%
19mph
Sunday 1/19/20 @ 11:22 PM
100kj
61rpm
42%
14mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 2:27 PM
βœ…
142kj
81rpm
41%
17mph
Sunday 5/22/16 @ 4:16 PM
βœ…
1016kj
72rpm
72%
26mph
45 min Best of the 80s Ride
Jennifer Jacobs
Friday 9/6/19 @ 12:38 PM
436kj
82rpm
47%
20mph
Saturday 7/22/17 @ 4:41 PM
βœ…
632kj
71rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:58 PM
591kj
81rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
547kj
89rpm
48%
21mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
358kj
89rpm
47%
21mph
Wednesday 4/26/17 @ 2:21 AM
βœ…
307kj
71rpm
53%
20mph
30 min 60s Ride
Hannah Corbin
Saturday 4/29/17 @ 11:22 AM
271kj
83rpm
45%
19mph

Workouts

30 min 80s Ride
Denis Morton
21 kj
Wednesday 6/1/22
βœ… 289 kj
Wednesday 5/25/22
60 min My Mixtape Ride
Jenn Sherman
241 kj
Sunday 4/24/22
βœ… 520 kj
Sunday 4/24/22
30 min Reset
Denis Morton
178 kj
Sunday 6/27/21
βœ… 234 kj
Friday 5/14/21
30 min Classic Rock Ride
Hannah Corbin
128 kj
Friday 8/21/20
βœ… 282 kj
Monday 8/17/20
20 min 60s Ride
Hannah Corbin
100 kj
Sunday 1/19/20
βœ… 142 kj
Monday 1/13/20
45 min Best of the 80s Ride
Jennifer Jacobs
βœ… 1016 kj
Sunday 5/22/16
436 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Saturday 7/22/17
591 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
468 kj
Sunday 7/1/18
βœ… 547 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
245 kj
Wednesday 2/21/18
βœ… 358 kj
Friday 2/16/18
30 min 60s Ride
Hannah Corbin
βœ… 307 kj
Wednesday 4/26/17
271 kj
Saturday 4/29/17