Shake and Bake
VS
Workouts
Monday 5/16/22 @ 1:39 PM
58kj
70rpm
31%
12mph
Saturday 5/28/22 @ 10:42 AM
✅
146kj
80rpm
42%
18mph
Tuesday 7/20/21 @ 9:23 PM
✅
81kj
74rpm
34%
14mph
Saturday 5/1/21 @ 5:29 PM
56kj
45rpm
30%
8mph
Monday 7/19/21 @ 2:44 PM
88kj
78rpm
34%
14mph
Friday 4/23/21 @ 4:57 PM
✅
115kj
75rpm
39%
16mph
Friday 6/25/21 @ 1:17 PM
184kj
74rpm
41%
16mph
Monday 7/5/21 @ 3:58 PM
✅
225kj
90rpm
39%
18mph
Wednesday 6/2/21 @ 1:17 PM
94kj
77rpm
35%
14mph
Sunday 6/6/21 @ 6:41 PM
✅
137kj
76rpm
43%
17mph
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Saturday 1/23/21 @ 9:1 AM
✅
72kj
48rpm
34%
10mph
Saturday 3/30/19 @ 2:46 PM
✅
166kj
70rpm
48%
18mph
Saturday 3/30/19 @ 7:32 AM
105kj
77rpm
37%
15mph
Tuesday 4/25/17 @ 1:25 AM
✅
245kj
67rpm
50%
18mph
Tuesday 5/2/17 @ 8:22 PM
213kj
79rpm
43%
17mph
Thursday 4/20/17 @ 2:33 AM
✅
318kj
67rpm
56%
20mph
Saturday 4/22/17 @ 8:30 PM
21kj
101rpm
31%
15mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Monday 2/13/17 @ 5:21 PM
287kj
93rpm
37%
17mph
adaywithquay
Newport Beach, CA
80
VS
disruptive
Palm Beach, Florida
111
🔥
Workouts
21
kj
Saturday 4/22/17