Shake and Bake
VS
Workouts
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Wednesday 9/21/22 @ 1:27 PM
✅
233kj
69rpm
40%
15mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Wednesday 6/16/21 @ 1:29 PM
✅
305kj
77rpm
37%
15mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Tuesday 4/20/21 @ 1:28 PM
✅
291kj
70rpm
39%
15mph
Friday 4/10/20 @ 2:22 PM
95kj
67rpm
33%
12mph
Friday 6/5/20 @ 1:53 PM
✅
99kj
69rpm
32%
12mph
Monday 10/28/19 @ 11:56 AM
193kj
69rpm
37%
14mph
Monday 10/28/19 @ 12:1 PM
✅
252kj
69rpm
41%
16mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Thursday 8/16/18 @ 10:42 AM
63kj
79rpm
40%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
Sunday 6/25/17 @ 3:35 AM
✅
577kj
72rpm
57%
22mph
Sunday 6/25/17 @ 5:34 PM
383kj
78rpm
46%
19mph
Friday 10/7/16 @ 3:27 PM
✅
414kj
78rpm
56%
22mph
Thursday 10/13/16 @ 12:26 PM
169kj
82rpm
37%
16mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
243
kj
Sunday 6/13/21
193
kj
Monday 10/28/19
379
kj
Tuesday 2/5/19
169
kj
Thursday 10/13/16