Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 1:32 PM
119kj
73rpm
34%
14mph
Saturday 11/5/22 @ 11:43 PM
✅
175kj
72rpm
40%
16mph
Wednesday 11/2/22 @ 2:5 PM
✅
99kj
72rpm
38%
15mph
Saturday 10/29/22 @ 11:40 PM
98kj
68rpm
40%
15mph
Monday 1/17/22 @ 4:45 PM
59kj
66rpm
33%
12mph
Wednesday 12/8/21 @ 4:23 PM
✅
105kj
71rpm
39%
15mph
Tuesday 11/30/21 @ 2:29 PM
115kj
69rpm
36%
13mph
Tuesday 11/30/21 @ 2:28 PM
✅
159kj
74rpm
41%
16mph
Saturday 11/6/21 @ 6:20 PM
90kj
70rpm
38%
14mph
Wednesday 10/13/21 @ 4:33 PM
✅
139kj
76rpm
42%
17mph
Saturday 7/10/21 @ 1:11 PM
72kj
73rpm
38%
15mph
Wednesday 7/21/21 @ 7:14 PM
✅
92kj
73rpm
41%
16mph
Wednesday 5/12/21 @ 12:34 PM
122kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 12:33 PM
✅
140kj
74rpm
43%
17mph
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Sunday 5/9/21 @ 2:58 PM
✅
500kj
79rpm
50%
21mph
Friday 3/12/21 @ 1:7 PM
140kj
84rpm
40%
17mph
Monday 3/29/21 @ 1:46 AM
✅
141kj
71rpm
44%
17mph
Thursday 9/3/20 @ 12:48 PM
113kj
66rpm
45%
16mph
Saturday 3/27/21 @ 4:52 PM
✅
118kj
72rpm
41%
16mph
adaywithquay
Newport Beach, CA
7
VS
canadabrenda
🇨🇦 London
32
🔥
Workouts
98
kj
Saturday 10/29/22
122
kj
Wednesday 5/12/21
370
kj
Sunday 5/9/21