Shake and Bake

Workouts

Tuesday 4/18/17 @ 1:23 PM
✅
560kj
75rpm
55%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:26 PM
376kj
82rpm
44%
19mph
Tuesday 3/7/17 @ 12:52 PM
✅
559kj
83rpm
53%
22mph
45 min Twofer Tuesday Ride
Jenn Sherman
Tuesday 3/7/17 @ 12:54 PM
362kj
78rpm
44%
18mph
Thursday 2/9/17 @ 12:52 PM
✅
605kj
81rpm
53%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/9/17 @ 12:57 PM
398kj
78rpm
47%
19mph
Monday 2/6/17 @ 1:55 PM
✅
527kj
79rpm
50%
20mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 1/31/17 @ 12:54 PM
385kj
85rpm
43%
19mph
Tuesday 12/6/16 @ 12:49 PM
✅
730kj
88rpm
54%
24mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 12/6/16 @ 12:52 PM
387kj
83rpm
44%
19mph
Tuesday 11/15/16 @ 12:51 PM
✅
583kj
79rpm
54%
22mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 11/15/16 @ 12:53 PM
340kj
82rpm
42%
18mph
Monday 10/10/16 @ 8:29 PM
✅
543kj
81rpm
52%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph
Sunday 10/9/16 @ 1:25 PM
✅
570kj
80rpm
53%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/9/16 @ 1:22 PM
410kj
77rpm
49%
19mph
Tuesday 5/24/16 @ 1:26 PM
✅
573kj
82rpm
51%
22mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 5/24/16 @ 1:20 PM
430kj
87rpm
44%
20mph
Friday 1/8/16 @ 7:17 PM
✅
467kj
80rpm
49%
20mph
45 min Soul Ride
Jenn Sherman
Sunday 10/4/15 @ 2:38 PM
312kj
79rpm
42%
17mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 560 kj
Tuesday 4/18/17
376 kj
Tuesday 4/18/17
45 min Twofer Tuesday Ride
Jenn Sherman
✅ 559 kj
Tuesday 3/7/17
362 kj
Tuesday 3/7/17
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 605 kj
Thursday 2/9/17
398 kj
Thursday 2/9/17
45 min Rhythm Ride
Jenn Sherman
✅ 527 kj
Monday 2/6/17
385 kj
Tuesday 1/31/17
45 min Rhythm Ride
Jenn Sherman
✅ 730 kj
Tuesday 12/6/16
387 kj
Tuesday 12/6/16
45 min Rhythm Ride
Jenn Sherman
✅ 583 kj
Tuesday 11/15/16
340 kj
Tuesday 11/15/16
45 min Metrics Ride
Matt Wilpers
✅ 543 kj
Monday 10/10/16
371 kj
Monday 10/10/16
45 min Rhythm Ride
Jenn Sherman
✅ 570 kj
Sunday 10/9/16
410 kj
Sunday 10/9/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 573 kj
Tuesday 5/24/16
430 kj
Tuesday 5/24/16
45 min Soul Ride
Jenn Sherman
✅ 467 kj
Friday 1/8/16
312 kj
Sunday 10/4/15