Shake and Bake
VS
Workouts
Wednesday 8/25/21 @ 6:14 PM
89kj
76rpm
39%
16mph
Monday 10/11/21 @ 9:58 AM
✅
117kj
87rpm
41%
18mph
Monday 3/1/21 @ 1:28 PM
105kj
72rpm
39%
15mph
Monday 3/8/21 @ 11:7 AM
✅
228kj
73rpm
54%
21mph
Wednesday 3/3/21 @ 2:18 PM
101kj
73rpm
38%
15mph
Tuesday 3/2/21 @ 11:13 AM
✅
201kj
83rpm
47%
20mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Tuesday 11/10/20 @ 9:14 PM
✅
277kj
78rpm
48%
19mph
Thursday 10/15/20 @ 12:55 AM
119kj
61rpm
32%
11mph
Sunday 9/27/20 @ 6:49 PM
✅
351kj
79rpm
43%
18mph
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Friday 9/11/20 @ 9:26 PM
✅
210kj
75rpm
43%
17mph
Wednesday 4/26/17 @ 9:20 PM
✅
581kj
81rpm
53%
22mph
Wednesday 4/26/17 @ 9:20 PM
301kj
78rpm
42%
17mph
Thursday 3/23/17 @ 11:25 PM
✅
646kj
80rpm
55%
23mph
Sunday 3/26/17 @ 5:12 PM
356kj
76rpm
46%
18mph
Tuesday 3/21/17 @ 3:40 AM
✅
400kj
68rpm
51%
19mph
Sunday 3/19/17 @ 8:51 PM
309kj
76rpm
43%
17mph
Wednesday 10/26/16 @ 1:18 PM
✅
620kj
79rpm
56%
21mph
Thursday 10/27/16 @ 10:52 PM
301kj
81rpm
41%
17mph
adaywithquay
Newport Beach, CA
30
🔥
VS
bostonabe
South Boston MA Baby:-)
24
Workouts
120
kj
Wednesday 11/25/20
119
kj
Thursday 10/15/20