Shake and Bake
Workouts
Saturday 2/4/23 @ 4:2 PM
✅
146kj
71rpm
46%
17mph
Monday 12/19/22 @ 11:48 PM
100kj
64rpm
41%
15mph
Saturday 7/30/22 @ 12:54 PM
88kj
71rpm
30%
12mph
Monday 7/4/22 @ 10:11 PM
✅
141kj
63rpm
42%
14mph
Saturday 6/25/22 @ 2:14 PM
✅
130kj
69rpm
38%
14mph
Wednesday 7/13/22 @ 5:32 PM
125kj
56rpm
43%
13mph
Saturday 2/26/22 @ 1:40 PM
75kj
75rpm
33%
13mph
Thursday 2/10/22 @ 2:32 PM
✅
101kj
68rpm
40%
15mph
Monday 12/16/19 @ 12:55 PM
146kj
64rpm
35%
12mph
Monday 12/16/19 @ 10:11 PM
✅
434kj
68rpm
53%
19mph
Friday 9/20/19 @ 1:9 PM
102kj
60rpm
35%
12mph
Wednesday 9/25/19 @ 7:34 PM
✅
246kj
74rpm
47%
18mph
Thursday 8/8/19 @ 12:49 PM
101kj
68rpm
34%
13mph
Thursday 8/8/19 @ 2:19 PM
✅
209kj
73rpm
44%
17mph
Sunday 7/28/19 @ 12:59 PM
271kj
70rpm
42%
16mph
Monday 7/29/19 @ 8:56 PM
✅
399kj
79rpm
46%
19mph
Wednesday 10/31/18 @ 1:3 PM
✅
116kj
73rpm
36%
13mph
Friday 10/26/18 @ 5:42 PM
0kj
0rpm
22%
0mph
Saturday 8/25/18 @ 2:24 PM
525kj
71rpm
49%
19mph
Wednesday 8/29/18 @ 11:3 PM
✅
560kj
80rpm
46%
19mph
Workouts
88
kj
Saturday 7/30/22
125
kj
Wednesday 7/13/22
525
kj
Saturday 8/25/18