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Shake and Bake
adaywithquay
Newport Beach, CA
44
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
133 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Sunday 3/24/19 @ 1:52 PM
583
kj
71
rpm
51
%
20
mph
60 min Rock Ride
Jenn Sherman
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Sunday 3/24/19 @ 1:57 PM
✅
811
kj
76
rpm
55
%
22
mph
Wednesday 1/15/20 @ 2:8 AM
56
kj
72
rpm
40
%
16
mph
10 min Climb Ride
Ben Alldis
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Tuesday 1/21/20 @ 4:26 PM
✅
124
kj
83
rpm
50
%
22
mph
Sunday 12/15/19 @ 1:58 PM
113
kj
60
rpm
33
%
11
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 12/15/19 @ 4:38 PM
✅
486
kj
76
rpm
50
%
21
mph
Sunday 5/19/19 @ 12:53 PM
389
kj
68
rpm
50
%
19
mph
45 min Pop Ride
Jenn Sherman
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Sunday 5/19/19 @ 12:53 PM
✅
534
kj
70
rpm
56
%
22
mph
Thursday 12/6/18 @ 12:52 PM
221
kj
75
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/10/19 @ 1:22 PM
✅
568
kj
79
rpm
53
%
22
mph
Saturday 6/2/18 @ 2:21 PM
677
kj
85
rpm
47
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 6/2/18 @ 2:26 PM
✅
826
kj
85
rpm
52
%
23
mph
Saturday 5/5/18 @ 7:50 PM
258
kj
69
rpm
42
%
16
mph
45 min 80s Ride
Jenn Sherman
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Thursday 5/10/18 @ 6:19 PM
✅
608
kj
83
rpm
52
%
22
mph
Saturday 8/5/17 @ 1:59 PM
399
kj
75
rpm
47
%
19
mph
45 min Farewell Ride
Steven Little
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Sunday 7/16/17 @ 3:12 PM
✅
669
kj
80
rpm
57
%
23
mph
Tuesday 7/18/17 @ 11:51 AM
519
kj
81
rpm
50
%
21
mph
45 min Metrics Ride
Jenn Sherman
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Share
Tuesday 7/18/17 @ 11:51 AM
✅
630
kj
83
rpm
54
%
23
mph
Monday 10/10/16 @ 8:29 PM
✅
543
kj
81
rpm
52
%
21
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Thursday 10/13/16 @ 4:23 PM
364
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
44
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
133 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
60 min Rock Ride
Jenn Sherman
View Class
Share
583
kj
Sunday 3/24/19
✅
811
kj
Sunday 3/24/19
10 min Climb Ride
Ben Alldis
View Class
Share
56
kj
Wednesday 1/15/20
✅
124
kj
Tuesday 1/21/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
113
kj
Sunday 12/15/19
✅
486
kj
Sunday 12/15/19
45 min Pop Ride
Jenn Sherman
View Class
Share
389
kj
Sunday 5/19/19
✅
534
kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 12/6/18
✅
568
kj
Thursday 1/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
677
kj
Saturday 6/2/18
✅
826
kj
Saturday 6/2/18
45 min 80s Ride
Jenn Sherman
View Class
Share
258
kj
Saturday 5/5/18
✅
608
kj
Thursday 5/10/18
45 min Farewell Ride
Steven Little
View Class
Share
399
kj
Saturday 8/5/17
✅
669
kj
Sunday 7/16/17
45 min Metrics Ride
Jenn Sherman
View Class
Share
519
kj
Tuesday 7/18/17
✅
630
kj
Tuesday 7/18/17
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
543
kj
Monday 10/10/16
364
kj
Thursday 10/13/16
Previous Workouts
Next Workouts