Shake and Bake

Workouts

Wednesday 2/6/19 @ 2:20 PM
208kj
79rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/29/17 @ 3:5 PM
✅
601kj
88rpm
50%
22mph
Wednesday 2/17/16 @ 3:10 AM
623kj
87rpm
46%
20mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Sunday 1/28/18 @ 4:0 PM
✅
908kj
79rpm
58%
23mph
Wednesday 8/2/17 @ 12:2 PM
450kj
76rpm
49%
20mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/31/17 @ 10:0 AM
✅
738kj
84rpm
57%
24mph
Thursday 8/17/17 @ 2:1 PM
481kj
71rpm
53%
20mph
45 min Rock Ride
Matt Wilpers
Thursday 8/17/17 @ 8:34 AM
✅
608kj
74rpm
58%
22mph
Thursday 12/8/16 @ 8:33 PM
511kj
71rpm
55%
21mph
45 min Music Legends Ride
Jenn Sherman
Wednesday 6/7/17 @ 8:34 AM
✅
819kj
76rpm
65%
25mph
Saturday 6/4/16 @ 12:34 PM
204kj
62rpm
44%
14mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 5/23/17 @ 8:33 AM
✅
784kj
77rpm
63%
25mph
Saturday 4/2/16 @ 12:32 AM
✅
557kj
82rpm
51%
22mph
45 min Only The Good Die Young Ride
Jenn Sherman
Tuesday 3/14/17 @ 8:34 AM
454kj
93rpm
43%
20mph
Sunday 3/5/17 @ 3:19 AM
511kj
67rpm
51%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 2/26/17 @ 9:27 PM
✅
573kj
82rpm
46%
20mph
Friday 2/10/17 @ 5:37 PM
458kj
72rpm
52%
20mph
45 min Rock Music Ride
Christine D'Ercole
Friday 2/3/17 @ 9:25 PM
✅
698kj
81rpm
57%
24mph
Tuesday 1/3/17 @ 2:36 AM
466kj
71rpm
53%
20mph
45 min 60s/70s/80s Ride
Hannah Corbin
Saturday 1/7/17 @ 8:33 PM
✅
522kj
75rpm
53%
21mph

Workouts

45 min HRZ Endurance Ride
Steven Little
208 kj
Wednesday 2/6/19
✅ 601 kj
Thursday 6/29/17
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
623 kj
Wednesday 2/17/16
✅ 908 kj
Sunday 1/28/18
45 min Pop Legends Ride
Jenn Sherman
450 kj
Wednesday 8/2/17
✅ 738 kj
Thursday 8/31/17
45 min Rock Ride
Matt Wilpers
481 kj
Thursday 8/17/17
✅ 608 kj
Thursday 8/17/17
45 min Music Legends Ride
Jenn Sherman
511 kj
Thursday 12/8/16
✅ 819 kj
Wednesday 6/7/17
45 min Ants Marching Ride
Christine D'Ercole
204 kj
Saturday 6/4/16
✅ 784 kj
Tuesday 5/23/17
45 min Only The Good Die Young Ride
Jenn Sherman
✅ 557 kj
Saturday 4/2/16
454 kj
Tuesday 3/14/17
60 min HRZ Endurance Ride
Jennifer Jacobs
511 kj
Sunday 3/5/17
✅ 573 kj
Sunday 2/26/17
45 min Rock Music Ride
Christine D'Ercole
458 kj
Friday 2/10/17
✅ 698 kj
Friday 2/3/17
45 min 60s/70s/80s Ride
Hannah Corbin
466 kj
Tuesday 1/3/17
✅ 522 kj
Saturday 1/7/17