Shake and Bake
Workouts
Tuesday 6/21/22 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 11:33 AM
✅
423kj
0rpm
0%
0mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
Wednesday 1/23/19 @ 3:28 PM
71kj
67rpm
46%
17mph
Thursday 1/31/19 @ 1:25 PM
✅
76kj
88rpm
39%
18mph
Tuesday 3/14/17 @ 1:5 PM
559kj
79rpm
53%
22mph
Thursday 2/23/17 @ 12:58 PM
✅
819kj
89rpm
57%
25mph
Friday 3/3/17 @ 3:36 AM
653kj
72rpm
53%
20mph
Sunday 11/20/16 @ 3:26 PM
✅
1049kj
87rpm
57%
25mph
Saturday 2/25/17 @ 5:38 PM
747kj
82rpm
51%
22mph
Saturday 2/25/17 @ 5:42 PM
✅
856kj
95rpm
49%
23mph
Thursday 2/9/17 @ 12:52 PM
605kj
81rpm
53%
22mph
Thursday 2/9/17 @ 12:58 PM
✅
743kj
75rpm
64%
24mph
Thursday 1/12/17 @ 12:52 PM
529kj
80rpm
51%
21mph
Thursday 1/12/17 @ 12:57 PM
✅
736kj
93rpm
52%
24mph
Workouts
355
kj
Thursday 7/18/19
222
kj
Saturday 5/23/20
204
kj
Thursday 9/5/19
747
kj
Saturday 2/25/17