Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Tuesday 1/4/22 @ 11:41 PM
✅
239kj
85rpm
34%
15mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Saturday 12/12/20 @ 11:15 PM
✅
128kj
80rpm
39%
16mph
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Thursday 11/14/19 @ 11:21 PM
✅
349kj
86rpm
40%
18mph
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Tuesday 10/29/19 @ 11:37 AM
✅
402kj
87rpm
43%
19mph
Friday 9/13/19 @ 8:58 PM
71kj
73rpm
38%
15mph
Sunday 9/15/19 @ 12:6 AM
✅
101kj
88rpm
36%
16mph
Wednesday 8/14/19 @ 12:7 PM
156kj
72rpm
35%
14mph
Saturday 8/17/19 @ 11:22 PM
✅
414kj
82rpm
46%
19mph
Sunday 2/19/17 @ 3:28 PM
✅
677kj
79rpm
51%
21mph
Sunday 2/19/17 @ 3:25 PM
367kj
68rpm
43%
16mph
Saturday 2/18/17 @ 3:23 PM
✅
535kj
68rpm
51%
19mph
Saturday 2/18/17 @ 3:25 PM
281kj
62rpm
41%
14mph
Tuesday 1/17/17 @ 2:16 PM
✅
544kj
83rpm
50%
21mph
Wednesday 1/18/17 @ 2:29 PM
348kj
72rpm
46%
18mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
adaywithquay
Newport Beach, CA
62
🔥
VS
amazinggracenyc
CowboyNation
44
Workouts
180
kj
Wednesday 12/20/23
348
kj
Wednesday 1/18/17
196
kj
Wednesday 10/26/16