Shake and Bake

Workouts

Wednesday 9/6/23 @ 2:17 AM
✅
88kj
41rpm
55%
14mph
20 min Broadway Ride
Bradley Rose
Sunday 2/4/24 @ 9:58 PM
81kj
71rpm
35%
13mph
Thursday 2/23/23 @ 5:1 PM
✅
148kj
50rpm
49%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:4 AM
✅
158kj
68rpm
42%
15mph
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:39 AM
✅
162kj
71rpm
41%
15mph
Saturday 6/6/20 @ 1:57 PM
106kj
69rpm
34%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/9/20 @ 3:38 AM
✅
155kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
137kj
70rpm
38%
14mph
Wednesday 4/8/20 @ 5:50 PM
104kj
64rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:49 AM
✅
117kj
69rpm
35%
13mph
Saturday 2/29/20 @ 3:41 AM
✅
43kj
58rpm
43%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
✅
204kj
72rpm
37%
14mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph

Workouts

20 min Broadway Ride
Bradley Rose
✅ 88 kj
Wednesday 9/6/23
81 kj
Sunday 2/4/24
30 min Pop Two for One Ride
Cody & Leanne
✅ 148 kj
Thursday 2/23/23
kj
Friday 2/24/23
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Wednesday 11/25/20
✅ 158 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
123 kj
Saturday 9/12/20
✅ 162 kj
Saturday 9/12/20
30 min Together We Ride: Live From Home
Robin Arzón
106 kj
Saturday 6/6/20
✅ 155 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
132 kj
Wednesday 4/22/20
✅ 137 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
104 kj
Wednesday 4/8/20
✅ 117 kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 2/29/20
33 kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/5/19
✅ 204 kj
Sunday 3/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 297 kj
Tuesday 5/21/19
113 kj
Sunday 2/9/20