Shake and Bake
VS
Workouts
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Tuesday 6/15/21 @ 12:20 PM
✅
181kj
81rpm
45%
19mph
Thursday 5/7/20 @ 4:0 PM
112kj
63rpm
42%
15mph
Friday 5/8/20 @ 12:46 PM
✅
262kj
71rpm
49%
19mph
Thursday 4/2/20 @ 3:51 PM
238kj
70rpm
41%
15mph
Friday 4/3/20 @ 2:37 PM
✅
315kj
70rpm
45%
17mph
Monday 3/7/16 @ 3:25 PM
✅
118kj
98rpm
43%
21mph
Thursday 4/2/20 @ 10:35 AM
63kj
85rpm
38%
17mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Wednesday 1/29/20 @ 12:18 PM
✅
293kj
70rpm
44%
17mph
Sunday 7/21/19 @ 1:51 PM
368kj
64rpm
45%
16mph
Tuesday 7/23/19 @ 10:31 AM
✅
526kj
73rpm
49%
19mph
Thursday 3/28/19 @ 3:27 PM
✅
308kj
73rpm
51%
20mph
Saturday 7/20/19 @ 12:47 PM
285kj
78rpm
47%
20mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Friday 7/19/19 @ 8:42 AM
✅
434kj
78rpm
48%
20mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Wednesday 12/5/18 @ 1:32 PM
✅
157kj
73rpm
47%
18mph
Friday 12/16/16 @ 7:55 PM
✅
213kj
77rpm
51%
20mph
Monday 8/13/18 @ 11:43 AM
142kj
79rpm
42%
17mph
adaywithquay
Newport Beach, CA
15
VS
aintnowimp
Celebration Fla
65
🔥
Workouts
87
kj
Thursday 2/27/20
112
kj
Thursday 5/7/20
176
kj
Thursday 11/14/19
285
kj
Saturday 7/20/19
355
kj
Thursday 7/18/19
142
kj
Monday 8/13/18