Shake and Bake
VS
Workouts
Saturday 10/22/22 @ 2:2 PM
134kj
71rpm
37%
14mph
Saturday 10/22/22 @ 1:55 PM
✅
275kj
80rpm
46%
19mph
Sunday 4/24/22 @ 1:28 PM
241kj
70rpm
36%
13mph
Sunday 4/24/22 @ 1:29 PM
✅
535kj
79rpm
46%
19mph
Sunday 6/27/21 @ 4:13 PM
178kj
72rpm
42%
16mph
Monday 5/31/21 @ 1:39 PM
✅
262kj
79rpm
46%
19mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Sunday 6/13/21 @ 1:29 PM
✅
575kj
76rpm
49%
20mph
Wednesday 8/28/19 @ 2:54 PM
91kj
76rpm
36%
15mph
Thursday 4/1/21 @ 2:28 PM
✅
176kj
77rpm
47%
19mph
Sunday 10/30/16 @ 1:24 PM
✅
463kj
80rpm
48%
20mph
Wednesday 6/24/20 @ 1:10 PM
406kj
82rpm
45%
19mph
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Thursday 12/26/19 @ 2:29 PM
✅
369kj
74rpm
46%
18mph
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Sunday 3/24/19 @ 2:6 PM
474kj
74rpm
48%
19mph
Sunday 1/20/19 @ 2:57 PM
✅
498kj
71rpm
48%
18mph
Sunday 1/20/19 @ 3:16 PM
415kj
75rpm
49%
19mph
Sunday 11/18/18 @ 1:57 PM
219kj
77rpm
37%
15mph
Monday 11/19/18 @ 2:44 PM
✅
336kj
77rpm
44%
17mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
415
kj
Sunday 1/20/19