Shake and Bake

Workouts

Monday 7/11/22 @ 9:53 PM
74kj
75rpm
37%
15mph
15 min 80s Rock Ride
Denis Morton
Thursday 7/21/22 @ 1:1 PM
✅
123kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:27 PM
142kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
Friday 12/18/20 @ 10:5 PM
99kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 2:30 PM
✅
139kj
81rpm
41%
17mph
Friday 6/5/20 @ 10:2 PM
179kj
78rpm
39%
16mph
30 min Classic Rock Ride
Olivia Amato
Friday 6/5/20 @ 1:2 PM
✅
406kj
83rpm
53%
22mph
Monday 12/30/19 @ 3:22 PM
177kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
Sunday 9/15/19 @ 6:58 PM
190kj
79rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 12:34 PM
✅
413kj
79rpm
55%
23mph
Thursday 7/4/19 @ 6:1 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Friday 6/14/19 @ 3:57 PM
180kj
79rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
Saturday 8/18/18 @ 12:2 AM
kj
rpm
%
0mph
15 min Climb Ride
Jess King
Thursday 1/10/19 @ 12:29 PM
✅
229kj
72rpm
61%
23mph
Thursday 11/22/18 @ 3:25 PM
243kj
82rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph

Workouts

15 min 80s Rock Ride
Denis Morton
74 kj
Monday 7/11/22
✅ 123 kj
Thursday 7/21/22
30 min Prince Ride
Ally & Emma
142 kj
Wednesday 8/12/20
✅ 218 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
99 kj
Friday 12/18/20
✅ 139 kj
Monday 12/21/20
30 min Classic Rock Ride
Olivia Amato
179 kj
Friday 6/5/20
✅ 406 kj
Friday 6/5/20
30 min Best of the Decade Ride
Emma Lovewell
177 kj
Monday 12/30/19
✅ 426 kj
Monday 12/30/19
30 min Pop Ride
Kendall Toole
190 kj
Sunday 9/15/19
✅ 413 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Thursday 7/4/19
✅ 584 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
180 kj
Friday 6/14/19
✅ 396 kj
Friday 6/14/19
15 min Climb Ride
Jess King
kj
Saturday 8/18/18
✅ 229 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
243 kj
Thursday 11/22/18
✅ 712 kj
Thursday 11/22/18