Shake and Bake

Workouts

Monday 7/26/21 @ 9:24 AM
532kj
87rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 8:17 AM
✅
623kj
85rpm
51%
22mph
Friday 11/26/21 @ 12:51 PM
✅
645kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:4 PM
559kj
82rpm
45%
19mph
Saturday 5/1/21 @ 1:2 PM
866kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
997kj
85rpm
51%
22mph
Friday 4/30/21 @ 12:56 PM
370kj
87rpm
49%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
401kj
90rpm
49%
22mph
Friday 2/19/21 @ 9:5 PM
329kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:49 PM
✅
344kj
81rpm
50%
21mph
Sunday 1/31/21 @ 8:12 PM
548kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
✅
606kj
90rpm
49%
22mph
Monday 8/10/20 @ 4:30 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:33 PM
552kj
83rpm
49%
21mph
Sunday 10/11/20 @ 4:21 PM
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:46 PM
✅
710kj
80rpm
48%
20mph
Wednesday 6/10/20 @ 7:55 PM
400kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 10:7 AM
✅
477kj
87rpm
46%
20mph
Sunday 5/10/20 @ 10:54 AM
89kj
81rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 4:31 PM
✅
164kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
532 kj
Monday 7/26/21
✅ 623 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 11/26/21
559 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Saturday 5/1/21
✅ 997 kj
Saturday 5/8/21
30 min Power Zone Ride
Ben Alldis
370 kj
Friday 4/30/21
✅ 401 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
329 kj
Friday 2/19/21
✅ 344 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Sunday 1/31/21
✅ 606 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 8/10/20
552 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Sunday 10/11/20
✅ 710 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 6/10/20
✅ 477 kj
Friday 6/12/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Sunday 5/10/20
✅ 164 kj
Monday 5/25/20