Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Wednesday 6/14/23 @ 12:51 PM
126kj
94rpm
33%
16mph
Tuesday 1/17/23 @ 11:33 AM
✅
127kj
93rpm
35%
16mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Tuesday 4/19/22 @ 9:48 AM
✅
235kj
87rpm
40%
18mph
Sunday 6/12/22 @ 4:14 PM
188kj
89rpm
36%
16mph
Wednesday 2/9/22 @ 10:59 AM
✅
200kj
88rpm
38%
17mph
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 6:1 PM
✅
216kj
93rpm
37%
17mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Thursday 11/5/20 @ 10:39 PM
✅
354kj
92rpm
39%
18mph
Wednesday 11/4/20 @ 10:59 AM
338kj
85rpm
41%
18mph
Thursday 9/24/20 @ 8:51 PM
✅
330kj
86rpm
40%
18mph
Thursday 11/14/19 @ 1:1 PM
315kj
82rpm
41%
17mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
adamwes78
Austin, TX
36
VS
becky0708
milesmaniacs/willow grove pa
43
🔥
Workouts
203
kj
Monday 3/1/21
189
kj
Monday 10/3/22
188
kj
Sunday 6/12/22
579
kj
Friday 2/5/21
180
kj
Thursday 8/8/19
338
kj
Wednesday 11/4/20
315
kj
Thursday 11/14/19
370
kj
Sunday 1/26/20