Shake and Bake
Workouts
Saturday 1/27/24 @ 5:56 PM
304kj
83rpm
38%
17mph
Sunday 1/29/23 @ 9:59 PM
✅
316kj
83rpm
39%
17mph
Sunday 10/17/21 @ 4:11 PM
310kj
83rpm
39%
17mph
Monday 10/4/21 @ 11:18 PM
✅
360kj
80rpm
43%
18mph
Wednesday 7/21/21 @ 5:7 PM
329kj
88rpm
39%
17mph
Thursday 7/15/21 @ 10:33 AM
✅
384kj
87rpm
42%
19mph
Monday 3/15/21 @ 5:16 PM
✅
101kj
90rpm
33%
15mph
Sunday 9/12/21 @ 5:42 PM
52kj
76rpm
27%
11mph
Tuesday 5/25/21 @ 5:5 PM
205kj
86rpm
38%
17mph
Monday 7/19/21 @ 10:33 AM
✅
251kj
84rpm
42%
18mph
Monday 4/12/21 @ 5:9 PM
100kj
85rpm
34%
15mph
Wednesday 5/5/21 @ 10:33 AM
✅
104kj
79rpm
36%
15mph
Thursday 3/4/21 @ 6:3 PM
✅
86kj
94rpm
29%
14mph
Thursday 2/4/21 @ 3:16 AM
81kj
66rpm
38%
14mph
Thursday 8/13/20 @ 10:7 PM
236kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Wednesday 5/13/20 @ 5:3 PM
305kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 11:16 PM
✅
413kj
67rpm
53%
19mph
Wednesday 5/6/20 @ 5:3 PM
209kj
80rpm
41%
17mph
Monday 4/27/20 @ 10:27 PM
✅
318kj
74rpm
53%
20mph
Workouts
310
kj
Sunday 10/17/21
329
kj
Wednesday 7/21/21
205
kj
Tuesday 5/25/21
305
kj
Wednesday 5/13/20