Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:21 PM
✅
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 2/12/24 @ 11:44 PM
94kj
87rpm
27%
12mph
Friday 1/27/23 @ 10:9 PM
✅
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Tuesday 9/29/20 @ 4:16 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Monday 1/17/22 @ 5:15 PM
✅
260kj
85rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
Saturday 1/15/22 @ 5:22 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Monday 8/10/20 @ 4:44 PM
✅
157kj
86rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
Monday 10/12/20 @ 4:20 PM
✅
323kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 181 kj
Wednesday 2/14/24
94 kj
Monday 2/12/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 1/27/23
150 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 11/16/20
300 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 9/29/20
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Ben Alldis
✅ 260 kj
Monday 1/17/22
249 kj
Tuesday 3/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/7/21
207 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/6/22
✅ 477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/15/22
302 kj
Saturday 1/15/22
30 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Monday 8/10/20
102 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 10/12/20
269 kj
Monday 5/10/21