Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:10 PM
192kj
84rpm
37%
16mph
Friday 2/26/21 @ 7:14 PM
✅
213kj
87rpm
39%
17mph
Friday 4/7/23 @ 9:21 PM
174kj
82rpm
37%
16mph
Sunday 6/11/23 @ 10:40 PM
✅
253kj
79rpm
45%
18mph
Friday 1/27/23 @ 12:34 AM
138kj
86rpm
37%
16mph
Sunday 2/12/23 @ 4:37 PM
✅
186kj
76rpm
47%
19mph
Sunday 7/10/22 @ 10:24 PM
181kj
87rpm
31%
15mph
Wednesday 1/20/21 @ 4:52 PM
✅
250kj
89rpm
41%
18mph
Friday 6/24/22 @ 4:59 PM
288kj
84rpm
38%
17mph
Monday 5/30/22 @ 1:56 AM
✅
306kj
80rpm
40%
17mph
Monday 6/6/22 @ 10:52 PM
69kj
80rpm
40%
17mph
Tuesday 4/26/22 @ 4:36 PM
✅
74kj
74rpm
45%
17mph
Wednesday 8/11/21 @ 4:59 PM
347kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 1:57 PM
✅
353kj
87rpm
39%
18mph
Sunday 12/12/21 @ 10:43 PM
134kj
84rpm
37%
16mph
Tuesday 3/9/21 @ 3:4 PM
✅
178kj
77rpm
47%
19mph
Monday 7/5/21 @ 3:40 PM
✅
337kj
88rpm
39%
18mph
Monday 7/5/21 @ 6:15 PM
327kj
87rpm
39%
18mph
Thursday 3/25/21 @ 4:16 PM
155kj
91rpm
38%
18mph
Tuesday 3/16/21 @ 5:50 PM
✅
163kj
82rpm
42%
18mph
Workouts
192
kj
Wednesday 10/4/23
181
kj
Sunday 7/10/22
288
kj
Friday 6/24/22
327
kj
Monday 7/5/21