Shake and Bake

Workouts

Friday 2/4/22 @ 10:19 PM
✅
134kj
71rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Monday 2/7/22 @ 11:34 AM
105kj
51rpm
51%
15mph
Wednesday 2/2/22 @ 12:13 AM
✅
206kj
71rpm
44%
17mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:56 PM
168kj
50rpm
53%
15mph
Thursday 1/6/22 @ 9:42 PM
✅
101kj
76rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:22 PM
98kj
53rpm
48%
14mph
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 134 kj
Friday 2/4/22
105 kj
Monday 2/7/22
30 min Encanto Ride
Robin Arzón
✅ 206 kj
Wednesday 2/2/22
168 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Robin Arzón
✅ 101 kj
Thursday 1/6/22
98 kj
Thursday 1/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 3/21/21
120 kj
Thursday 3/18/21