Shake and Bake
Workouts
Thursday 9/21/23 @ 4:24 PM
145kj
70rpm
37%
14mph
Monday 1/16/23 @ 11:0 AM
✅
183kj
84rpm
37%
16mph
Wednesday 8/11/21 @ 8:58 PM
249kj
68rpm
41%
15mph
Thursday 6/17/21 @ 9:42 AM
✅
305kj
86rpm
39%
17mph
Monday 9/18/23 @ 4:44 PM
159kj
80rpm
36%
15mph
Wednesday 7/14/21 @ 10:2 AM
✅
192kj
89rpm
37%
17mph
Tuesday 4/26/22 @ 10:58 PM
135kj
63rpm
32%
12mph
Monday 7/11/22 @ 10:6 AM
✅
173kj
84rpm
35%
15mph
Tuesday 4/12/22 @ 4:43 PM
247kj
75rpm
36%
15mph
Wednesday 9/15/21 @ 9:54 AM
✅
286kj
91rpm
35%
16mph
Sunday 1/2/22 @ 10:51 PM
211kj
61rpm
40%
14mph
Monday 1/3/22 @ 11:4 AM
✅
280kj
82rpm
38%
16mph
Sunday 11/22/20 @ 3:0 PM
317kj
69rpm
41%
15mph
Saturday 9/26/20 @ 12:0 PM
✅
400kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
Tuesday 11/3/20 @ 10:53 AM
✅
183kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
Workouts
145
kj
Thursday 9/21/23
249
kj
Wednesday 8/11/21
159
kj
Monday 9/18/23
211
kj
Sunday 1/2/22
317
kj
Sunday 11/22/20
143
kj
Monday 11/2/20
227
kj
Wednesday 8/26/20