Shake and Bake
Workouts
Monday 1/10/22 @ 10:52 AM
✅
247kj
74rpm
39%
15mph
Tuesday 12/14/21 @ 10:20 AM
229kj
76rpm
37%
15mph
Wednesday 7/13/22 @ 4:30 PM
92kj
76rpm
34%
14mph
Saturday 10/26/19 @ 12:57 PM
✅
118kj
72rpm
41%
16mph
Wednesday 2/9/22 @ 6:32 PM
✅
275kj
77rpm
39%
16mph
Tuesday 3/29/22 @ 9:34 AM
214kj
75rpm
36%
14mph
Tuesday 3/9/21 @ 5:47 PM
✅
194kj
64rpm
45%
16mph
Saturday 2/6/21 @ 11:55 AM
92kj
76rpm
30%
12mph
Wednesday 12/2/20 @ 4:57 PM
242kj
70rpm
39%
15mph
Thursday 12/3/20 @ 11:0 AM
✅
258kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 6:17 PM
206kj
74rpm
37%
15mph
Tuesday 11/24/20 @ 10:13 AM
✅
238kj
85rpm
34%
15mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Saturday 5/16/20 @ 2:24 PM
✅
153kj
72rpm
46%
18mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Thursday 9/10/20 @ 9:0 AM
✅
229kj
86rpm
33%
14mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Sunday 8/9/20 @ 6:47 PM
✅
160kj
79rpm
44%
18mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
68rpm
48%
16mph
Workouts
92
kj
Wednesday 7/13/22
214
kj
Tuesday 3/29/22
92
kj
Saturday 2/6/21
kj
Saturday 6/6/20