Shake and Bake
Workouts
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Wednesday 2/7/24 @ 2:36 AM
✅
221kj
78rpm
35%
15mph
Wednesday 7/13/22 @ 4:30 PM
92kj
76rpm
34%
14mph
Thursday 11/5/20 @ 2:20 PM
✅
95kj
82rpm
34%
14mph
Tuesday 4/19/22 @ 11:18 PM
166kj
71rpm
35%
14mph
Sunday 4/18/21 @ 3:23 PM
✅
175kj
90rpm
34%
16mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Sunday 4/11/21 @ 4:38 PM
✅
175kj
82rpm
44%
19mph
Tuesday 11/24/20 @ 6:17 PM
206kj
74rpm
37%
15mph
Friday 11/20/20 @ 1:35 AM
✅
287kj
87rpm
37%
16mph
Sunday 11/22/20 @ 3:0 PM
317kj
69rpm
41%
15mph
Sunday 11/15/20 @ 3:0 PM
✅
347kj
83rpm
37%
16mph
Monday 11/16/20 @ 5:17 PM
267kj
62rpm
42%
14mph
Friday 11/13/20 @ 3:11 PM
✅
344kj
83rpm
37%
16mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
Monday 10/19/20 @ 1:57 PM
✅
153kj
80rpm
36%
15mph
Monday 10/19/20 @ 8:50 AM
162kj
59rpm
44%
14mph
Tuesday 10/20/20 @ 2:22 PM
✅
166kj
70rpm
41%
15mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Wednesday 8/26/20 @ 1:26 PM
✅
251kj
81rpm
37%
16mph
Workouts
92
kj
Wednesday 7/13/22
317
kj
Sunday 11/22/20
267
kj
Monday 11/16/20
143
kj
Monday 11/2/20
227
kj
Wednesday 8/26/20