Shake and Bake

Workouts

Tuesday 4/20/21 @ 4:21 PM
✅
134kj
71rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/31/21 @ 7:22 PM
121kj
67rpm
44%
16mph
Monday 11/9/20 @ 4:46 PM
202kj
63rpm
41%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
✅
204kj
64rpm
39%
14mph
Monday 9/7/20 @ 9:46 PM
284kj
66rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:56 PM
✅
360kj
78rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 134 kj
Tuesday 4/20/21
121 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
✅ 204 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 9/7/20
✅ 360 kj
Saturday 9/5/20